Coaching
Sessions & pricing.
Your first session lasts 90 minutes and includes a free 45-minute consultation — health assessment, goal setting and a tailored plan. Complete 10 sessions and receive your 11th free.
Fitness Coaching — all ages and abilities
| 1-to-1 Coaching | £50 / hour | Includes 45-min assessment & fitness testing in your first session |
| 2-Person Coaching | £75 total | 25% saving vs individual pricing |
| Group Sessions (3+) | £25 per person | Structured group fitness coaching |
Elite Performance & Athletics Coaching
| 1-to-1 Coaching | £65 / hour | Includes 45-min assessment & fitness testing in your first session |
| 2-Person Coaching | £90 total | 30% saving vs individual pricing |
| Group Sessions (3+) | £25 per athlete | Speed, power & performance-focused group training |
Online Coaching
| Weekly Training Plan | £85 / month | Personalised weekly plan |
| Full Online Coaching | £140 / month | Training plan + full online support |
| Hybrid Coaching | £180 / month | Weekly plan + online support + Zoom session |
Partnership — Arsenal Academy Physio
All PACE clients receive a 10% discount on their first physio appointment with Natasha from Arsenal Academy, plus a personalised injury-prevention programme tailored to your needs — helping you minimise injuries and optimise your athletic performance.
Venues
- Personal fitness: your home, local parks, private home gym (Merstham / Redhill), Battlebridge Athletics Track (Reigate)
- Elite performance: Kingsmeadow Athletics Track, Kingston — 8-lane 400m track, jumps pits, throws areas and refurbished gym